Day 01- Arrive in Kathmandu 1350m
Day 02- Kathmandu 1350m
Day 03 Kathmandu Drive to Dharapani 1860m
Day 04 Dharapani trek to Chame 2670m
Day 05 Chame trek to Upper Pisang 3200m
Day 06 Upper Pissang trek to Manang 3540m
Day 07 Explore Manang
Day 08 Manang trek to Letdar 4200m
Day 09 Letdar trek to Thorang Phedi 4450m or hight Camp 4833m
Day 10 Phedi morning trek to Muktinath 3800m (Thorang Pass, 5416m)
Day 11 Muktinath trek to Jomsom 2720m via Lupra Gomba
Day 12 Jomsom flight Pokhara-Kathmandu 1350m
Day 13 – Kathmandu 1300
Day 14 – Depart

Download MAP (PDF)

The price includes the following:

And excludes the following:

Tips and extra cash

Please allow approx $200 for meals (while not on trek), drinks (on the trek), and tips. We recommend $150-250 per trekker thrown into the tips pool for the crew, depending upon the duration of the entire trek as well.

We recommend the following for a multi-day trek in Nepal. Equipment requirements vary according to the region you are planning on. Hence, the following list is only a rough guideline and can be adjusted. 

You can rent or buy most of the trekking gears in Kathmandu. The shops range from cheap locally manufactured to ones imported from China and even foreign imported trekking goods of the best quality. 

There’s a balance to what you should bring on a trek to make sure you’re not carrying too much or too little. If you’re not sure, get in touch with us and we will guide you through.

• Duffel bag (15 kgs limit on the duffel bags for flights and 20kg limit on the trek)
• Daypack (Recommended 35-45 ltr capacity ones)
• Sleeping bag
• Trekking Boots, Outdoor shoes (full-backpacking boots best type)
• Crocs for evenings at camp/lodge
• Trekking pants (At Least 2. Recommended lightweight cotton ones)
• Long-sleeve trekking shirts
• T-shirts (2-3)
• Fleece jacket/pullover
• Fleece wind-stopper jacket (optional)
• Waterproof jacket/pants (rainy season or region)
• Heavy Down jacket (can be rented or bought at KTM)
• Underwear 
• lightweight Thermal top+bottoms (For evenings and pass days)
• Wool socks (At Least 4 pairs)
• Lightweight thermal Gloves
• Wool hat
• Baseball cap or ones with wide brims (sunlight is strong at higher elevations)

• Water bottles (Recommended Nalgenes)
• Hiking poles (Optional but we recommend it as they make it easier on your joints, can be rented/bought at KTM)
• Outdoor sunglasses (Best if polarized with UV protection)
• Headlamp
• Battery Chargers and extra batteries for your electronic equipment
• Watch (Recommended with alarm function)
• Sunscreen
• Lip Balm (SPF)
• Toiletries
• Personal towel (small and light as towels aren’t available in most of the lodges)
• Ziplock (Recommended to carry stuff that can spill over or need to be separated)
• Personal medications that are needed