Day 01- Arrive in Kathmandu 1350m
Day 02- Kathmandu 1300
Day 03 – Kathmandu drive to Barpak 1950m
Day 04 – Barpak trek to Laprak 2100m
Day 05 – Laprak trek to Khorlabeshi 980m
Day 06 – Khorlabeshi trek to Jagat 1340m
Day 07 – Jagat trek to Philim 1570m or Ekle Bhatti
Day 08 – Ekle Bhatti trek to Chumling 2380m
Day 09 – Chumling trek to Chhokangparo 3030m
Day 10 – Chhokangparo trek to Mu Gompa 3700m
Day 11 – Explore around Mu Gomba 3700m
Day 12 – Mu Gomba trek to Chhokangparo 3030m
Day 13 – Chhokangparo trek to Lokpa 2240m
Day 14 – Lokpa trek to Deng 1860m
Day 15 – Deng trek to Namrung 2630m
Day 16 – Namrung trek to Lho 3180m
Day 17 – Lho trek to Sama Gaun 3520m
Day 18 – Sama Gaun trek to Samdo 3880
Day 19 – Samdo day hike Samdo Ri 4200m
Day 20 – Samdo trek to Larkya Phedi 4660m
Day 21 – Larkya Phedi trek to Bimthang 3590m (Cross Larkya La 5160m)
Day 22 – Bimthang trek to Gowa 2510m
Day 23 – Gowa trek to Tal 1700
Day 24 – Jagat drive to Kathmandu 1300
Day 25 – Kathmandu 1300
Day 26 – Depart

Download MAP (PDF)

The price includes the following:

And excludes the following:

Tips and extra cash

Please allow approx $200 for meals (while not on the trek), drinks (on the trek), and tips. We recommend $150-250 per trekker thrown into the tips pool for the crew, depending upon the duration of the entire trek as well.

We recommend the following for a multi-day trek in Nepal. Equipment requirements vary according to the region you are planning on. Hence, the following list is only a rough guideline and can be adjusted. 

You can rent or buy most of the trekking gears in Kathmandu. The shops range from cheap locally manufactured to ones imported from China and even foreign imported trekking goods of the best quality. 

There’s a balance to what you should bring on a trek to make sure you’re not carrying too much or too little. If you’re not sure, get in touch with us and we will guide you through.

• Duffel bag (15 kgs limit on the duffel bags for flights and 20kg limit on the trek)
• Daypack (Recommended 35-45 ltr capacity ones)
• Sleeping bag
• Trekking Boots, Outdoor shoes (full-backpacking boots best type)
• Crocs for evenings at camp/lodge
• Trekking pants (At Least 2. Recommended lightweight cotton ones)
• Long-sleeve trekking shirts
• T-shirts (2-3)
• Fleece jacket/pullover
• Fleece wind-stopper jacket (optional)
• Waterproof jacket/pants (rainy season or region)
• Heavy Down jacket (can be rented or bought at KTM)
• Underwear 
• lightweight Thermal top+bottoms (For evenings and pass days)
• Wool socks (At Least 4 pairs)
• Lightweight thermal Gloves
• Wool hat
• Baseball cap or ones with wide brims (sunlight is strong at higher elevations)

• Water bottles (Recommended Nalgenes)
• Hiking poles (Optional but we recommend it as they make it easier on your joints, can be rented/bought at KTM)
• Outdoor sunglasses (Best if polarized with UV protection)
• Headlamp
• Battery Chargers and extra batteries for your electronic equipment
• Watch (Recommended with alarm function)
• Sunscreen
• Lip Balm (SPF)
• Toiletries
• Personal towel (small and light as towels aren’t available in most of the lodges)
• Ziplock (Recommended to carry stuff that can spill over or need to be separated)
• Personal medications that are needed